Level up your Pilates practice with insider tips most instructors never share.
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Pilates is known to benefit the population of all ages, from those recovering from injuries or suffering from body aches, to those simply looking for a challenging workout that promotes core strengthening and flexibility. With more people turning to Pilates as a safe yet intensive workout alternative in Singapore, there is a growing demand for […]
Pilates is your ally in the war against diabetes. In 2017, Singapore government declared war against diabetes. As of November 2023, more than 400,000 people in Singapore live with diabetes, with the number projected to rise to 1 million by 2050! Let’s look at some facts: On APR 13, 2016, Health Minister Gan Kim Yong […]
The Pilates Ring is a versatile prop that adds lightweight resistance and an extra challenge to our Pilates workouts, which explains why our instructors simply love to incorporate this magic circle into our wide range of Reformer Pilates classes! In the next few months, we will be incorporating more exercises using the Pilates Ring to […]
Singapore Pilates Edition It’s Day 6 of the Circuit Breaker. I’ve really been a good girl and only step out to do the essentials like collecting my reusable mask, buying food and groceries. I’ve also timed myself such that I will be back within 2 hours inclusive of driving. How about you? 3 weeks ago, […]
Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients. We are looking at efficiency and effectiveness. How do you […]
Our spine or vertebral column is made of twenty-four vertebrae. When we are standing, the entire weight of our body, head and arms is transferred through these vertebrae. Spinal intervertebral discs that are between each vertebrae cushioned this shock when we move. The discs are composed of a tough outer layer, the annulus fibrosus and […]
