27 Apr Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment
Posted at 12:24h
in acute lower back injury, Flow Pilates, Health, knee pain, lower back pain, Reduce Body Aches
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If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type...