shoulder pain Archives

25 Apr 10 Minutes Pilates Beginners Shoulder Stretches | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

Posted at 17:08h in 14 Days Pilates Quarantine Workout by Candice 0 Comments

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Shoulder tension is a big issue for us as we are perpetually looking down on screens. The unconscientious use of upper shoulder muscles and disengagement of the mid and low back muscles often results in tightness, stiffness and pain. There's even a modern term for this bad...

06 Mar Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture

Posted at 09:06h in Flow Pilates, Health, Reduce Body Aches, stiff shoulders and neck by Candice 0 Comments

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[su_tabs] [su_tab title="Shoulder Exercise To Correct Rounded Shoulders And Forward Head Posture"] Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture Shoulder extension exercises are the best exercises to fix rounded shoulders It is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture. Shoulder...

25 Apr 10 Minutes Pilates Beginners Shoulder Stretches | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

06 Mar Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture

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