02 Feb

Posted at 13:57h in Singapore pilates, Flow Pilates, flexible thoracic spine, Reduce Body Aches, stiff shoulders and neck, Torso rotation by
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[su_tabs] [su_tab title="Why Is It Important to Have Strong Obliques?"] Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper...

10 Jul

Posted at 09:33h in Singapore pilates by
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What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy,...