stiff shoulders and neck Tag

30 Sep Why Is It Important to Have Strong Obliques?

Posted at 08:57h in flexible thoracic spine, Flow Pilates, Reduce Body Aches, Singapore pilates, stiff shoulders and neck, Torso rotation by Urseila 0 Comments

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Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper in the loo. Since we rotate...

singapore pilates class,online pilates class,shoulder stretches,singapore pilates

25 Apr 10 Minutes Pilates Beginners Shoulder Stretches | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

Posted at 17:08h in 14 Days Pilates Quarantine Workout by Urseila 0 Comments

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Shoulder tension is a big issue for us as we are perpetually looking down on screens. The unconscientious use of upper shoulder muscles and disengagement of the mid and low back muscles often results in tightness, stiffness and pain. There's even a modern term for this bad...

stiff shoulders and neck Tag

30 Sep Why Is It Important to Have Strong Obliques?

25 Apr 10 Minutes Pilates Beginners Shoulder Stretches | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

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