[su_tabs] [su_tab title="Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment"] If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that...

[su_tabs] [su_tab title="Shoulder Exercise To Correct Rounded Shoulders And Forward Head Posture"] Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture Shoulder extension exercises are the best exercises to fix rounded shoulders It is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture.   Shoulder...

[su_tabs] [su_tab title="Why Is It Important to Have Strong Obliques?"] Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper...

What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy,...